THE HOME OF FITNESS IN Chichester

work

Hard

Have

Fun

FITNESS. NUTRITION. COMMUNITY.
ALL DURING THE BEST HOUR OF YOUR DAY

HEY THERE!

ARE YOU TIRED OF:

DOING BORING

WORKOUTS ALONE

FEELING

LOST IN THE GYM

TRYING TO

HOLD YOURSELF ACCOUNTABLE

NOT HAVING A

SOLID GAME PLAN

TRYING EVERY

FAD DIET WITH NO SUCCESS

FEELING

CONFUSED ABOUT NUTRITION

THEN WE'VE CREATED

THE PERFECT

PROGRAM FOR YOU

INTRODUCING OUR TRULY REDEFINED

GROUP FITNESS TRAINING

WHERE YOU ARE

SURROUNDED BY

AN ENCOURAGING FITNESS COMMUNITY

We make sure that every single person that joins our Chichester community feels welcomed and leaves every single workout feeling more confident in their bodies than ever before. This is a community that is based on helping each other achieve their goals.

ALWAYS

FEEL SUPPORTED BY EXPERT COACHES

Our friendly, world-class trainers will eliminate the guesswork in your workouts, coach, and guide you through challenging (but really fun) workouts in the Chichester area. We will provide the perfect combination of coaching and accountability, allowing you to focus on what matters most.

HELD ACCOUNTABLE

SO YOU FINALLY REACH YOUR GOALS

Finally! You can rest easy knowing that our team will help you stay accountable and implement the PERFECT strategies that will GUARANTEE you achieve your health and fitness goals. No more guess work. Only Results!

WE HAVE PROGRAMS FOR

ANY EXPERIENCE YOU NEED

INTRODUCING OUR...

BEGINNER FRIENDLY

FOUNDATIONS COURSE

If you are brand new to CrossFit, then we have the perfect beginner friendly on-ramp program. You will work  one-on-one with one of our amazing coaches over a period of 9 sessions, helping you learn the foundations of working out safely, getting you on the path towards a healthy lifestyle.

COMMUNITY BASED

GROUP TRAINING

Push yourself in our fun community-based group classes where you are supported by an expert coach while surrounded by a community of like-minded people. 

ONE-ON-ONE

PERSONAL TRAINING

Work one-on-one with one of our amazing coaches to create your perfect workout schedule with support from our full team. Allowing you to personalize your fitness experience.

FULLY-CUSTOMIZED

NUTRITION PROGRAMS

Never feel confused about nutrition again! Our nutrition team will work with you to create the perfect nutrition regimen your body needs! With CrossFit TFG you will Reach Your Goals In No-Time!

WE ARE

sTRONGER TOGETHER

READ OUR AMAZING REVIEWS

5/5

“One of the best gyms by far!! I am so glad I found them. The trainers are amazing and so supportive. Best place for all ages and fitness levels! Did I mention they have 24hr access?? 🙌🏽🙌🏽

Nichole Wilson.

CrossFit TFG MEMBER

5/5

This is a clean and super friendly place to work out. The Coaches are attentive, knowledgeable and fun to work with. Coach Ryan is always trying to find creative ways to help us as individuals reach our goals and to be our best. This is a welcoming space come try to out! Why are you waiting…?

Kathi Doucet.

CrossFit TFG MEMBER

LEARN MORE ABOUT

HOW WE TRAIN

WE WANT YOU TO SUCCEED

GETTING STARTED IS EASY!

1. SCHEDULE YOUR FIRST VISIT

During this first visit, we will show you around our amazing facility, introduce you to some of our expert coaching staff, and work one-on-one with you to narrow down your exact health & fitness goals; giving you the perfect game plan for a healthy life!

2. START YOUR TRAINING

Now that you have defined your goals with help from one of our amazing coaches. We will start by taking you through the fundamentals of training and help implement sound habits throughout all areas of your life, allowing you to start on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down, you’ll attend fun but challenging classes while being supported by our team of expert coaches, and surrounded by an amazing community people who are here to help you finally reach your goals!

REAL PEOPLE. REAL RESULTS

CrossFit TFG

OUR CURRENT SCHEDULE

WE HAVE A WIDE VARIETY OF EXPERT LED GROUP CLASSES SO YOU CAN WORKOUT DURING THE BEST PART OF YOUR DAY

CrossFit TFG

WHERE TO FIND US

320 Dover Rd #11, Chichester, NH 03258, USA

GIVE US A CALL
+1 207-386-3343

MEET

THE CrossFit TFG TEAM

WE ARE PROUD TO BE KNOWN AS
Chichester'S MOST DEDICATED COACHING STAFF.

WE ARE HERE TO HELP YOU REACH YOUR GOALS.
WHETHER YOU NEED HELP WITH FITNESS OR NUTRITION.
WE ARE HERE FOR YOU.

Ryan Duhaime

COACH

Chris Murray

COACH

Mike

COACH

COACH4 NAME

COACH

COACH5 NAME

COACH

COACH6 NAME

COACH

COACH7 NAME

COACH

COACH8 NAME

COACH

COACH9 NAME

COACH

A LITTLE ABOUT

THE CrossFit TFG MISSION

THIS WILL BE AN ABOUT US PARAGRAPH IF NEEDED

CrossFit TFG

CONTACT US

POWERED BY:

OUR PARTNERS:

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

OUR Information:

Location:

320 Dover Rd #11, Chichester, NH 03258, USA

PHONE:

GIVE US A CALL
+1 207-386-3343

RYAN DUHAIME

COACH

My journey started one morning roughly six years ago. I was getting ready for work and went down to tie my shoes and by the time I stood up, I was out of breath. I said to myself “I’m not even thirty yet!” The days of eating what I want and getting away with it had far caught up with me. I had lost myself in life and work with no routine or base of nutrition, I stood there 6’1, 295lbs which was a 42″ waist for me.  

It was time for a change. I stopped drinking energy drinks and tried to clean up some of the junk food that had become my normal. I had ZERO interest in joining a gym so I started “running” (running is a great term because it doesn’t matter how fast you are – a fast walk to sprinting speeds – we are all runners!) This was a daunting task I could maybe shuffle my feet for short lengths between mile makers. I remember having a friend run with me and he would blaze ahead and come back the whole time to keep me going, it was what I really needed at the time. My competitive spirit was born. If he could do it, why couldn’t I?

Lets fast track maybe six months…I have lost some weight and am feeling great! I joined a gym…ugh! I had to. The weather wasn’t always cooperative and I didn’t want to “fall off the wagon” or get bored. If I just put on some headphones no one will even know I’m there, right? It was working, but the routine was setting in and I was doing the same stuff Monday-Friday. I wanted to be excited, I needed to be, but what, where, who?

I FOUND IT! It was always there too, was I just afraid to look? “Constantly varied functional movements performed at high intensity”. What does that mean to you? It means FUN! I found something EXCITING, sure I struggled and found myself laying on the floor after workouts, but so was everyone else, EVEN the FIT people! I made new friends (that’s hard as an adult!). After a few years, I was sure this was it for me! I was in and wanted to know more, learn more and help people! I went and took a certificate course and who knew I would be where I am today!?

This is my passion. I want to help and not just the young people, the sports athletes, the college jocks, but EVERYONE. I want to make you fitter, healthier and more capable outside of the gym so you can all lead a happy, healthy, and adventurous life.  If you never thought you’d join a gym or workout in “group classes”  I hear you, I was there too.  Lets give it a try, I can’t wait to meet you!

CERTIFICATIONS

CrossFit Level 1 Certification

Chris Murray

COACH

“I was introduced to crossfit after my 6th child was born. I was hooked immediately. I loved the challenge and the community. It opened my eyes as to how out of shape and unhealthy I had really become. It was time to start working on my health so I could better care for, and be a good example to my family. And so the journey began, from building muscle, balance, and mobility to better nutrition and sleep. It has been long and hard, but it’s the hard things that make us better. I look forward to pursuing not only fitness, but health and wellness together.”

CERTIFICATIONS

CrossFit Level 1 Certification

MIKE

COACH

I was a typical child until I was about five years old. At that point, my body decided to go all “eye of the tiger” and jumped into a growth spurt that lasted until my senior year of high school. When I graduated from Pembroke Academy, I was 6’7″ and about 330 pounds. I decided I needed to change, so I started working out at the local Globo Gym.
Over the next several years, my weight yo-yoed from between 300 pounds and 200 pounds. There were times that I genuinely felt healthy and in pretty ok shape, but then I would always balloon back up again. When I graduated from Plymouth State University, I hadn’t made any real progress on my health.
Since my time in college, I’ve basically tried all the gimmicky workout trends. Every trend had its own unique thing to focus on, and they promised that if I could just get great at that thing, then I would be healthy! After a long time of cycling through these trends, I stepped foot in my first Crossfit gym.
That first workout changed my life. I felt like I had never worked out before, and I knew that day that I wouldn’t need to go through any more gimmicky trends. I’ve been getting better every day since.
I really enjoy doing, talking about, and coaching Crossfit. Outside of that, I LOVE dogs :)

CERTIFICATIONS

CrossFit Level 1 Certification

COACH NAME

COACH

I am fully dedicated to helping every single one of you finally reach your goals.

CERTIFICATIONS

CrossFit Level 1 Certification

COACH NAME

COACH

I am fully dedicated to helping every single one of you finally reach your goals.

CERTIFICATIONS

CrossFit Level 1 Certification

COACH NAME

COACH

I am fully dedicated to helping every single one of you finally reach your goals.

CERTIFICATIONS

CrossFit Level 1 Certification

COACH NAME

COACH

I am fully dedicated to helping every single one of you finally reach your goals.

CERTIFICATIONS

CrossFit Level 1 Certification

COACH NAME

COACH

I am fully dedicated to helping every single one of you finally reach your goals.

CERTIFICATIONS

CrossFit Level 1 Certification

COACH NAME

COACH

I am fully dedicated to helping every single one of you finally reach your goals.

CERTIFICATIONS

CrossFit Level 1 Certification

MEMBERSHIP HOLD REQUEST

To Request a membership hold, please fill out the form below. Warning, by filling out this form your membership will not be put on hold. This form is simply a way to let us know you would like to request a membership hold. We will then review your request, then reach out to you to confirm.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.